{"id":550,"date":"2024-10-23T08:31:56","date_gmt":"2024-10-23T08:31:56","guid":{"rendered":"https:\/\/just4girls.ro\/blog\/?p=550"},"modified":"2024-10-23T08:31:57","modified_gmt":"2024-10-23T08:31:57","slug":"ce-trebuie-sa-avem-in-geanta-de-sala","status":"publish","type":"post","link":"https:\/\/just4girls.ro\/blog\/beauty-health\/ce-trebuie-sa-avem-in-geanta-de-sala.html","title":{"rendered":"Ce trebuie sa avem in geanta de sala."},"content":{"rendered":"
\n

Incerci sa ai un stil de viata sanatos si mergi la sala in fiecare saptamana?<\/p>\n

\n

Iata ce iti recomandam sa ai in geanta de sala pentru un antrenament confortabil si o stare de sanatate de invidiat<\/span><\/p>\n

Haine<\/strong><\/em><\/span><\/p>\n

–  2 tricouri dedicate care nu retin umezeala
–  2 perechi de ciorapi confortabili
–  Pantaloni trening sau colanti fitness
–  Incaltaminte sport adecvata
–  Lenjerie intima<\/p>\n

Accesorii<\/strong><\/em><\/span><\/p>\n

–  Accesorii pentru prinderea parului (elastice, cleme, bandana, etc)
–  Perie pentru par
–  Manusi fitness pentru protectia mainilor impotriva bataturilor si reducerea riscurilor de contaminare cu microbi de pe aparatele din sala
–  Bidon pentru hidratare
–  Casti si player audio
–  Bandaje elastice
–  Covoras fitness
–  Protectii pentru podele<\/p>\n

Ingrijire personala<\/strong><\/em><\/span><\/p>\n

–  2 prosoape, unul mic si unul mare. Cel mare pentru a fii folosit la dus, iar cel mic in sala.
–  o pereche de papuci pentru a limita expunerea la ciupercile din cabina de dus
–  gel de dus, sampon, balsam, anti-perspirant, lapte de corp
–  o sticluta de gel antibacterian<\/p>\n

Alimente<\/strong><\/em><\/span><\/p>\n

– Fructe ( banana, portocala, mar, kiwi)
– Batoane energizante
– Apa plata<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Incerci sa ai un stil de viata sanatos si mergi la sala in fiecare saptamana? Iata ce iti recomandam sa ai in geanta de sala pentru un antrenament confortabil si o stare de sanatate de invidiat Haine –  2 tricouri dedicate care nu retin umezeala –  2 perechi de ciorapi confortabili –  Pantaloni trening sau […]<\/p>\n","protected":false},"author":2,"featured_media":552,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-health"],"yoast_head":"\nCe trebuie sa avem in geanta de sala. - Just4Girls<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/just4girls.ro\/blog\/beauty-health\/ce-trebuie-sa-avem-in-geanta-de-sala.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce trebuie sa avem in geanta de sala. - Just4Girls\" \/>\n<meta property=\"og:description\" content=\"Incerci sa ai un stil de viata sanatos si mergi la sala in fiecare saptamana? Iata ce iti recomandam sa ai in geanta de sala pentru un antrenament confortabil si o stare de sanatate de invidiat Haine –  2 tricouri dedicate care nu retin umezeala –  2 perechi de ciorapi confortabili –  Pantaloni trening sau […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/just4girls.ro\/blog\/beauty-health\/ce-trebuie-sa-avem-in-geanta-de-sala.html\" \/>\n<meta property=\"og:site_name\" content=\"Just4Girls\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-23T08:31:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-23T08:31:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/just4girls.ro\/blog\/wp-content\/uploads\/2024\/10\/ce-trebuie-sa-avem-in-geanta-de-sala.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/just4girls.ro\/blog\/beauty-health\/ce-trebuie-sa-avem-in-geanta-de-sala.html\",\"url\":\"https:\/\/just4girls.ro\/blog\/beauty-health\/ce-trebuie-sa-avem-in-geanta-de-sala.html\",\"name\":\"Ce trebuie sa avem in geanta de sala. - 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